Fran Capoccia
 Author, Speaker, Minister 
Nursing Degree OSU, 
Raw Food Instructor and Chef III
 ,

Welcome to L'Chaim Ministry

To Release Forgiveness, Recover from Dis-Ease & Regain Personal Freedom.

Smoothie: Green Smoothie


1/3 pineapple 

1 large bunch parsley

½ avocado

½ juiced lemon

1-2 cups filtered water


Directions:


Mix ingredients in high speed blender and enjoy this delightful green drink!

Salad:

Cucumber Mango Salad


1 cucumber

Dried or fresh mango

1.4 cup cilantro

Green onion

1 tomato

1 T Apple Cider Vinegar (ACV)

3 T olive oil


Slice all ingredients.  Add ACV and olive oil to sliced fruits and vegetables. Let marinate for an hour before serving..

Enjoy!